The Love Pilates Holiday Gift Guide: Meaningful Gifts for the Movers in Your Life
If you’re searching for the perfect holiday gift for the Pilates lover, the movement-obsessed, or the person in your life who just glows after class, we’ve put together a curated list to make your festive gifting feel joyful and easy.
Everything here is practical, heartfelt and designed to support wellbeing — the Love Pilates way.
Why Private Pilates Could Be the Missing Piece in Your Movement Routine
If you love our group Reformer, Tower and Mat Pilates classes (and we know many of you do!), you might be wondering what makes Private Pilates different. The answer? Something a little more personalised, a little more tailored — and a whole lot of Pilates magic.
Our Mums and Bubs on Sunrise doing Pilates!
We were lucky enough to be invited on Sunrise to talk about the benefits of Mums and Bubs Pilates. Libby was joined by some of our mums and their perfectly behaved babies!
The Health Benefits of Barre: Why It’s Suitable for All Ages
Discover the health benefits of barre for all ages. Learn how this low-impact workout improves muscular endurance, flexibility, posture, and balance — suitable for beginners, older adults, and everyone in between.
Why Pilates Fundamentals Classes Are Anything But Basic
Our Fundamentals classes are designed for beginners, but trust us – they’re anything but easy. Done properly, they’ll challenge your mind, your breath, and your body in all the right ways.
NJ’s Banana Muffins
A taste of our retreat at home! The fabulous food from our chef NJ was definitely a retreat highlight. She’s kindly shared her banana muffin recipe with us.
The Importance of Recovery After Strength Training
Strength training is a fantastic way to build muscle, improve bone density, and boost overall fitness. But just as important as the workout itself is what comes after—recovery.
The Power of Down Regulation: Why Your Nervous System Needs to Recover
Stronger Training Needs Better Recovery. Did you know your nervous system needs recovery, too? Strength training puts your body into fight-or-flight mode, but real progress happens when you shift into rest-and-digest mode (aka down regulation). LEarn techniques to help your recovery.
Perimenopause, Menopause, and the Power of Strength Training
Ageing is a natural part of life, and for women, perimenopause and menopause bring significant changes to the body. While these transitions can be challenging, one of the most effective ways to maintain health and vitality is through strength training. If you’re approaching midlife, incorporating resistance exercises into your routine can help combat many of the common symptoms associated with menopause and promote long-term wellbeing.
Be rewarded for loving (Love) Pilates!
Love Perks - our reward program that rewards you for attending your classes, referring friends and buying the necessities like socks and Push gummies! Use your points to donate to charity (we love giving back), purchase some Love Pilates merch or get that extra pair of socks.
Creating and managing a family account
Want to manage the bookings for your tribe? Read on to get set-up and start managing your family account.
You can have it all, just not all at the same time.
Can you have it all? Do you feel like you’re just keeping your head above water or treading water? I’m just coming out of the intensity of small kids and reclaiming parts of my life. It’s been 12 years and I hadn’t realised just how much of my life had been on hold or on the back burner.
The Self-Love Challenge
We’re kicking of our February “Love-fest” with a simple 7 day self love challenge!
A Beginner's Guide to Navigating Reformer Pilates Classes
Master the basics of reformer pilates in our blog 'A Beginner's Guide to Navigating Reformer Pilates Classes'.
January Teen Pilates
Teen Pilates is running at Beecroft and Willoughby in January 2025. See how Pilates could benefit your teen, whether they are a sports person, dancer or looking for a form of movement they enjoy.
Louise’s Love Pilates story
Louise has been with Love Pilates from the day we opened our doors on 1st February. We both knew from our first meeting that she was someone special with a tonne of determination and grit…and to say that her mental and physical transformation in this time is incredible... is an understatement
How to Break the Christmas Overwhelm Cycle Without Sacrificing Your Wellbeing
Have you ever felt like life is a relentless juggling act where the ball labelled “you” is the first to drop?
It doesn’t have to be this way. You can show up fully for your family, career, and life without losing yourself in the process. Let’s explore how you can reclaim your time, energy, and sense of self—and break free from the overwhelm cycle.
Protein Rich Snacks
We get asked a lot in our Love String classes how we get all our protein in over the day! It's important to spread your protein consumption throughout the day rather that loading it all in to dinner. These are some of our favourite protein snack and a High Protein Snack Pack - to give you some inspiration and guidance,
Peri-what? event wrap up
Thanks to everyone who attended our Peri-What event. We had some great talks on perimenopause fitness, nutrition and skin from Love Pilates Beecroft, Skin by Sarah Hudson and Nutrishtion.