Pilates and strength for perimenopause, menopause and beyond in Beecroft & Willoughby | Love Pilates
Empowering Women Through Perimenopause & Menopause with Pilates
Empower Your Body and Mind Through Change
At Love Pilates, we understand that perimenopause and menopause bring big changes—physically, mentally, and emotionally. Our specialised Pilates programs are designed to support women through every stage of this transition. Whether you’re managing hormonal fluctuations, sleep disturbances, or muscle changes, Pilates offers gentle, effective movement to help restore balance, strength, and confidence.
As a female led small business with an over 50 founder - it should not come as a great surprise that peri-menopause and menopause are topics close to our heart. We are all going to age - but we can change HOW we age and how we feel.
Why Pilates is Perfect for Menopause Wellness
Regular Pilates helps reduce stiffness, maintain bone density, and improve core stability—key factors in supporting women’s health during perimenopause and menopause. Through mindful movement and controlled breathing, you’ll enhance posture, improve circulation, and find a renewed sense of calm and vitality. Our Love Strong classes are also specifically designed with perimenopausal and menopausal women in ming - building muscle mass and bone density. Love Strong is the perfect complement to traditional Pilates classes - so you can build strength and mobility.
Our experienced instructors offer personalised guidance so each session meets your body’s needs—whether you’re a beginner or returning to exercise. Each class helps you reconnect with your body, move with purpose, and nurture your long-term well-being.
Your Journey to Midlife Balance Starts Here
Join a community of women who are redefining what it means to thrive through menopause. We want to help you feel empowered, strong, and capable and be the fittest, strongest version of you - for life. Book a private or group Pilates class today at Love Pilates and experience how tailored movement can support your hormone health, strength, and confidence—naturally.
New to Love Pilates?
Purchase our Intro Offer for new clients!*
Get Any 4 Classes in 14 Days for $59
*only available to clients new to Love Pilates
LOVE STRONG
Build Strength
We’re super passionate about the benefits of strength training - which is why we offer Love Strong classes. If you’re doing strength training elsewhere - that’s great. If not we’d strongly encourage you to join our Love Strong classes.
Our Love Strong classes uses strength training principles on the reformer to build muscle mass and strength. Everyone works at their own level and to their own strength capabilities and you’ve got the support and encouragement of the group behind you.
Benefits of Strength Training
Preserves Bone Density - Strength training helps to stimulate bone growth and maintain bone density, reducing the risk of fractures.
Improves Muscle Mass and Metabolism - Strength training helps preserve and even build muscle mass. This helps boost your metabolism, making it easier to maintain a healthy weight.
Enhances Joint Health - Strengthening the muscles around your joints provides more stability and reduces the risk of joint pain or injury, which can be exacerbated by hormonal changes during menopause.
Improves Cardiovascular Health - Strength training is not typically associated with cardio, studies show that it can improve heart health by lowering blood pressure, improving cholesterol levels, and enhancing overall cardiovascular function.
Reduces Hot Flashes and Night Sweats - Regular strength training has been shown to reduce the frequency and severity of hot flashes and night sweats, common symptoms during perimenopause and menopause.
Improves Mood and Reduces Anxiety/Depression - Strength training boosts the production of endorphins, which can improve mood, reduce feelings of anxiety and depression, and help manage the emotional changes that may come with menopause. It's a natural way to combat mood swings and irritability.
Enhances Sleep Quality - Regular physical activity, including strength training, can help promote better sleep. Many women experience insomnia or disrupted sleep during menopause, and strength training can aid in improving the quality of rest.
Helps Manage Weight - Strength training helps to prevent or reduce abdominal fat by increasing lean muscle mass, which in turn helps regulate metabolism and manage body weight.
PILATES REFORMER & TOWER
Muscular endurance, flexibility, mobility and core strength
Pilates reformer and tower classes will work on core strength, alignment, mobility and muscular endurance.
We offer Reformer and Tower Fundamentals classes (which are beginner friendly) as well as Love Reformer (intermediate to advanced) and Reformer Athletic classes (which incorporate jumpboard).
If you’re new to exercising or coming back after a break our Reformer and Tower fundamentals will get you started on your strength journey.
Benefits of Pilates
Improves Core Strength & Flexibility: Pilates helps strengthen core muscles and improve flexibility, which is crucial for overall mobility and posture.
Enhances Posture and Alignment: During menopause, many women experience changes in posture due to weight gain, hormone fluctuations, or muscle imbalances. Pilates focuses on alignment and posture, helping correct these issues and alleviate pain in areas like the lower back and neck.
Reduces Stress and Anxiety: Hormonal changes during perimenopause and menopause can lead to mood swings, stress, and anxiety. Pilates incorporates breathing exercises and mindful movement, which can promote relaxation, reduce stress, and enhance mental well-being.
Improves Balance and Coordination: Menopause can increase the risk of falls due to changes in balance and muscle control. Pilates works on stabilizing muscles, improving proprioception (awareness of body position), and boosting coordination, which can help prevent falls and enhance balance.
Boosts Energy Levels: Hormonal fluctuations can lead to fatigue and decreased energy. Pilates can increase circulation and boost energy levels by encouraging deep, controlled breathing and promoting overall body strength and endurance.
Promotes Pelvic Floor Health: During menopause, pelvic floor dysfunction becomes more common due to decreased oestrogen levels. Pilates can help strengthen the pelvic floor muscles, improving bladder control and reducing the risk of pelvic organ prolapse.
FAQs on Pilates in perimenopause and menopause
-
Pilates supports women through hormonal changes by improving strength, flexibility, and posture. It helps ease joint stiffness, reduce stress, and promote better sleep — all common concerns during perimenopause and menopause. The mindful nature of Pilates encourages relaxation while helping you feel stronger and more balanced.
Our Love Strong classes are also specifically designed with perimenopause and menopause in mind - to build muscle mass, strength and bone density and use weight training principles.
-
Yes. Our classes are adaptable, making them ideal for women experiencing symptoms such as fatigue, hot flashes, or mood swings. Movements can be modified to match your energy levels, supporting both comfort and consistency in your wellness routine.
We also suggest (and totally understand!) positioning yourself in front of our fans and air conditioning to help manage your body temperature. -
At Love Pilates, we recommend a mix of our mat/tower/reformer classes plus our Love Strong classes.
Our mat/tower/reformer classes focus on core strength, alignment, and controlled breathing — essential for maintaining flexibility and stability during midlife.
Love Strong will focus on building muscle mass, strength and bone density.
We also suggest (time permitting!) you try our Reformer Yin and Sound Bath classes. These classes are the perfect way to settle your nervous system and help you relax.
-
We expect private classes may be claimable from April 1 2026, but are waiting for guidance from the PAA. We do not yet know the full criteria for claimable sessions or which health funds will offer this.
-
Most women notice benefits with 2 to 3 classes per week. Regular practice improves core strength, joint mobility, and mindfulness, helping your body adapt smoothly to hormonal and physical changes.
Attending class regularly also makes you more accountable with our other members who will notice when you don’t turn up to your regular class! -
Not at all. Our experienced instructors guide you through safe, supportive movements suited to all levels. Whether you’re new to Pilates or returning after a break, each session is tailored to your body’s unique stage and needs.
If you’re new to Pilates or returning after a break we ask you to start in our fundamentals classes to start building your strength and confidence before progressing to other classes.
Still got questions? Let’s chat.
READY TO LEARN MORE?
Our Favourite Resources:
So we all know that learning is great for our long term cognitive health…… If you’re wanting to delve deeper into understanding perimenopause, menopause or ageing, here are some of our favourite resources:
Books:
The New Menopause, Dr Mary Claire Haver
The Definitive Guide to Perimenopause & Menopause, Dr Louise Newson