The Importance of Recovery After Strength Training
Strength training is a fantastic way to build muscle, improve bone density, and boost overall fitness. But just as important as the workout itself is what comes after—recovery.
The Power of Down Regulation: Why Your Nervous System Needs to Recover
Stronger Training Needs Better Recovery. Did you know your nervous system needs recovery, too? Strength training puts your body into fight-or-flight mode, but real progress happens when you shift into rest-and-digest mode (aka down regulation). LEarn techniques to help your recovery.