We’ve had lots of questions in our Love Strong classes about how to get all your protein in!
It’s important for protein synthesis to space your protein out over the day - rather than consuming it all at dinner. That means thinking about protein at every meal - and snack.
Libby and Kara have a couple of go-to snacks:
Airfryer roasted chickpeas (Libby’s kids are obsessed)
Yoghurt and fruit (high protein yoghurt or with added protein powder)
Toast and almond butter
Protein bars - great to keep in your bag (We both love BC Dark chocolate and almond - available at Coles and Woolworths)
Need some more inspiration - see our High Protein Snack Pack below!
